Memberships

PICK YOUR PATH TO POWER

Pick what sounds like you — we'll point you at the right membership.

A gym wall covered in weight plates of every size

SIX WAYS TO TRAIN WITH US

Start free with Ohana, or choose more or less one-to-one coaching and add live sessions whenever you need them. The prices shown are launch prices held through 31 December 2026; new 2027 prices are listed under each membership.

Form Check = you send a video, a Strong Ohana coach reviews it and responds — no live call. Live Coaching Session = a scheduled 45-minute one-to-one session with a Strong Ohana coach, online or in person.

Free membership

Ohana

Free forever. Join the movement.

Free

No card, no end date

A way into the Ohana: a program to follow and people to lift alongside.

A starter training program in the Strong Ohana app
Community Form Checks — post a lifting video and get feedback from other members
A Community Form Check is member feedback, not a coach review
Early access to Strong Ohana events and merch before they open to the public
Join your local Strong Ohana chapter, or visit a chapter while you travel

Join Ohana free

App-based coaching

Foundation

Your own plan, at your own pace.

$50/month

Through 31 December 2026 — $50/month from 1 January 2027

A custom plan and practical feedback without a regular live call.

Full access to the Strong Ohana app
A custom training program built around your goals and experience
3 Form Checks from Strong Ohana coaches each month
A Form Check is a video review: you send a lifting video, then a Strong Ohana coach reviews it and responds
Limited messaging with Strong Ohana coaches
Add one-to-one coaching for $75 online or $125 in person whenever you need it

Choose Foundation

Monthly coaching

Momentum

Everything in Foundation, plus real-time coaching.

$75/month

Through 31 December 2026 — $100/month from 1 January 2027

Everything in Foundation, with dedicated time to work live with a Strong Ohana coach online or in person.

Everything included in Foundation
1 Live Coaching Session with a Strong Ohana coach each month — online or in person
Add one-to-one coaching for $75 online or $125 in person whenever you need it

Choose Momentum

More live coaching

Full Strength

Regular, hands-on coaching.

$150/month

Through 31 December 2026 — $250/month from 1 January 2027

More face-to-face coaching for faster feedback, deeper support, and regular adjustments.

Everything included in Foundation
3 Live Coaching Sessions with a Strong Ohana coach each month — online, in person, or a mix of both
5% off everything in the Gear shop
Add one-to-one coaching for $75 online or $125 in person whenever you need it

Choose Full Strength

90 Day Kickstart program

Kickstart

A focused 90-day start.

$500 total

Through 31 December 2026 — $750 from 1 January 2027

A focused 90-day start for people ready to build momentum and get properly underway.

A custom 90-day training program in the Strong Ohana app
12 Live Coaching Sessions across the 90 days — scheduled 45-minute sessions with a Strong Ohana coach
Video Form Checks between sessions
Messaging with your Strong Ohana coach throughout the intensive
Optional home gear package from $100 to $500, depending on what you order — bands and a mat at the entry level, up to dumbbells, kettlebell, and bench
5% off everything in the Gear shop
Add one-to-one coaching for $75 online or $125 in person whenever you need it

Choose Kickstart

Financial support · Coming soon

Ohana Grant

Coaching, sponsored.

Supported place

For people who want to train but need financial support to do it. Answer a few quick questions so we can qualify you, and we'll be in touch as supported places open.