Supplements
Optimum Nutrition Micronised Creatine Monohydrate Powder
$
Plain creatine monohydrate, 5g a day. The most studied supplement there is for strength and muscle.
View productGear
GEAR FOR THE WORK
Every item here is something a Strong Ohana coach trains with. Browse the full list, or start with a ready-made kit. Links go straight to the maker, and prices are shown as a rough band because they move around.
$ = under $30 · $$ = $30–100 · $$$ = $100–300 · $$$$ = $300 and up
Showing 30 of 30 products
Supplements
Bulk Creapure Creatine Monohydrate
$
Creapure is a tested German source. Same dose, useful if you want the paperwork behind it.
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Optimum Nutrition Gold Standard 100% Whey
$$
About 24g of protein a scoop. The easy way to hit a protein target on days meals fall short.
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Orgain Organic Plant Protein Powder
$$
Dairy-free option for the same job. Pea and brown rice protein, mixes well in water.
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NOW Foods Magnesium Glycinate
$
Glycinate is the gentle form on the stomach. Worth trying if you train hard and sleep badly.
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CherryActive Montmorency Tart Cherry Concentrate
$$
Used around heavy blocks. Modest help with soreness and sleep, not a miracle.
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Nordic Naturals Ultimate Omega
$$
For people who rarely eat oily fish. Third-party tested for purity.
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Thorne Vitamin D3 + K2 Liquid
$$
Only if your bloods show you are low. Ask your doctor before adding vitamin D.
View productBelts and support
SBD 13mm Lever Belt
$$$$
Buy-it-once belt for heavy squats and deadlifts. Stiff, and the lever is quick between sets.
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Rogue Ohio Lifting Belt (4 inch, 10mm)
$$
The sensible first belt. Softer than 13mm, so it is easier to breathe into.
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SBD Knee Sleeves (7mm)
$$$
Warmth and a little support for cranky knees. Not a substitute for warming up.
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Rogue Wrist Wraps
$
For pressing when your wrists ache. Wrap firm, not tourniquet tight.
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Versa Gripps PRO Lifting Straps
$$
When your grip gives out before the muscle you are training does, on rows and pulldowns.
View productFootwear
Nike Romaleos 4 Weightlifting Shoe
$$$
Raised heel and a flat, hard sole. Helps upright squats if your ankles are stiff.
View productFootwear
Do-Win Classic Lifter
$$
Cheaper way into a heeled lifting shoe, and it lasts years.
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Converse Chuck Taylor All Star
$$
Flat and cheap. Plenty of people deadlift in these and never need anything else.
View productBars and plates
Rogue Ohio Power Bar
$$$$
Home gym barbell that will outlive you. Stiff with aggressive knurl for squat, bench, deadlift.
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Rogue Fractional Plate Set (0.25 to 1 lb)
$$
How progress keeps happening after the 2.5kg jumps stop working. Small, essential.
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Eleiko Sport Training Plates
$$$$
If you are building a garage gym once and never again. Accurate weights, quiet drops.
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REP Fitness Adjustable Dumbbells
$$$
One pair replaces a rack of dumbbells. Best value item in a small home gym.
View productBands and cables
Rogue Monster Bands
$$
Assisted pull-ups, pull-aparts, warm-ups. The most used cheap item we own.
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TheraBand Resistance Band Loops
$
Light bands for shoulder and hip work, and for travel weeks.
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TRX HOME2 Suspension Trainer
$$$
Rows and split squats anywhere there is a door or a beam. Good for travel.
View productRecovery
RumbleRoller Textured Foam Roller
$$
Five minutes on the quads and back before you lift. Firmer than a soft roller.
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Therabody Theragun Prime
$$$$
Optional. It helps sore muscles feel better; it does not speed healing.
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Manduka PRO Yoga Mat
$$$
Thick enough for floor work on a hard garage floor. Lasts a decade.
View productTracking
WHOOP Fitness and Sleep Tracker
$$$
Sleep data that is actually useful, if you will look at it. Subscription based.
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Garmin Vivoactive 5
$$$
Steps, sleep and heart rate with no subscription. Good all-rounder for over-40 training.
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RENPHO Body Weight Smart Scale
$
Weigh in the same way each morning and log the trend, not the daily number.
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MyoTape Body Tape Measure
$
Waist and hip measurements track change better than the scale on its own.
View productHOW WE CHOOSE
Nothing is listed because a brand asked. Supplements are limited to the few with real evidence behind them, and equipment is limited to what we still use after years. Check any supplement with your doctor first, especially if you take medication. This is education, not medical advice.
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