2008
The BMJ
Association Between Muscular Strength and Mortality in Men: Prospective Cohort Study
Studied: 8,762 men, aged 20–80, followed avg. 18.9 years
Tracking nearly 9,000 men for almost 19 years, those with greater muscular strength had notably lower rates of death from any cause and from cancer — even after accounting for aerobic fitness.
MortalityLongevity
